Asario seeds

Asario seeds

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Asario, often known as garden cress seeds (lepidium sativum), belongs for the Cruciferae spouse and children and is alternatively namedALIV or HALIM seeds in India. It isn't extensively utilized, Therefore A lot remains unknown over it. In India, It can be grown being a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery flavor. They may have medicinal Houses, currently being useful for problems like leprosy, skin diseases, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, as well as a, and consists of arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are specially substantial in vitamin A.

Also called common cress, Asario is esteemed for its medicinal Houses. Its seeds have iodine, iron, phosphates, and potash. It goes by various names which include halim, chandrashoor, and asalu. Per one hundred grams, it offers 30 Kcal of Electricity, with 5.5 grams of carbohydrates, one.one grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of fat. Also, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.three mg of iron.